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People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more. However, it is important to note that more evidence is necessary before scientists can definitively prove these possible health benefits.

According to a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water. All tea types, except herbal, are brewed from the dried leaves of the Camellia sinensis bush.